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An Apple a Day by Joseph A. Schwarcz

Applebook

In An Apple a Day, Joe Schwarcz’s has taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight.

Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. He also takes a studied look at the science of calories and weighs in on popular diets.

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The Myths, Misconceptions and Outright Exaggerations about Diet, Nutrition and the Foods We Eat

English

Non-Fiction

Nutrition

2007

9780002007641

HarperCollins Publishers Ltd.

Toronto

2007

272

hardcover